Happiness, is a choice
29/05/2009
The other day, a dear old friend asked me the most absurd question, “Are you happy?”
In which, oddly enough, I gave her an even more profound answer, “Yes, I think I am.”
Had she thrown me this question a few years, or even a few months ago, the answer might have been a very different one.
When I was young, the mere sight of dad’s car pulling up the driveway, birthday celebrations in class, fried chicken for lunch, marshmallows, the colour blue, the crisp paper smell of a new book…All made me squeal with joy. It was simple. I was happy.
But then, I started growing up. Suddenly, it was all about calorie counting, getting that dress, buying that bag, scoring the grades, strolling into a plushy job, landing that fat annual increment, chasing those dreams, cashing in those cheques, and working towards that corner office. It was exhausting. Somewhere, somehow, in the middle of it all, I gave up. High school, tertiary and early 20′s came and went in a swirling storm of angst, frustration and emptiness.
Thankfully, nowadays, happiness to me means something else.
Happiness is the feeling of my heart pounding out of my chest and subsequently splattering all over the pavement whenever I go for a jog.
Happiness is knowing that if I was ever to be awoken by the chills of a wintry night, a warm embrace is just mere inches away. Happiness is staying up late, talking and laughing into the night, and knowing that when tomorrow comes, we will still have just as much, if not even more, silly things to talk about.
Happiness is sitting in a stark classroom, learning new ways to twist and curl my tongue, in an attempt to master a foreign language. Happiness is being able to converse in whatever little French that I know whilst ordering breakfast in a quaint café in Paris.
Happiness is when the captain announces the descent of a flight, and vision of blinking lights of the city of destination below. Happiness is the lethal infection of the travel bug.
Happiness is the smell of freshly brewed coffee on the way to work.
Happiness is knowing that loved ones are just quick a phone call away, and even more so, a short 8 hour plane ride away.
Happiness is lying in a big heap of sweaty mess at the end of a yoga class, in complete awe of the mechanics of my body and more importantly, the determination of my mind.
Happiness is learning to accept and love the person staring right back at me in the mirror, bulges, rolls, dimples, wrinkles and all.
Happiness is a gentle peck on the forehead; the spiciness of ginger tea; the tanginess of dark chocolates; curling up in a tub infused with lavender and geranium oils; good food and wonderful camaraderie; autumn; Leo…..
My favourite teacher always prefaces the class by saying, “Set your intentions right now. This class is however you make it to be. It does not matter how well or how badly you did in your last class, this class is the one that matters. It can be the worst 90 minutes of your life, or it can change your life forever. It is your decision. Choose wisely.”
I hold this piece of advice close to my heart, throughout my entire practice, and out of the hot room. In the past few months, slowly, I have learnt to let go of some past shambles, after all, isn’t life full of choices and it is what you make it to be?
I have finally made up my mind. I chose Happiness.















